Changelog
- 2024-12-06
- Updated to link to the digital version of the notebook. Mild rewrite to improve post text.
Digital Version
This post is about the analog anti bad habit notebook. For a digital version implemented as an Obsidian vault, see this post.
The Post
Not going to lie : I have a few bad habits.
I’m trying to break them but lack a good ‘visual cue’ for how often I succumb and how bad/good I’m doing.
Whilst poking about the ’tubes the other day I stumbled across Habit Trackers for Bullet Journals (BuJo).
After noodling it for a bit I realized you could make an ANTI BAD Habit BuJo spread.
After talking with many people, it seems having a visual cue for how often you’re doing something helps. Same goes for goofy additions (see the red in the above image) that reinforce the positive.
Time to see if this can help me. Feel free to adapt this as you see fit.
